May
3
Sun
Yoga Teachers Training Level 3 @ Mountain Waters Retreats
5:00 pm – May 9, 2015 @ 3:30 pm

This retreat offers the final level of  the three part Yoga certification training that started in May of 2014.  Jointly Taught by Karuna Erikson, along with her husband Paul Erikson, this six day heart-centered intensive is suitable both for yoga students who wish to become Registered Yoga Teachers with Yoga Alliance and for those who simply want to deepen their practice and understanding of yoga without necessarily wishing to teach yoga. It offers a deep experience of yoga, for people considering or already teaching yoga, and for those who love yoga and wish to immerse themselves in yoga practice and principles. This course is a profound integration of body, mind, heart and spirit, intended for yoga students of all levels who want to expand their experience of yoga as a spiritual practice and way of life.

The cost is for meals and accommodations for those students stay with us at Mountain Waters. Please contact Karuna at 250-229-4793, regarding course payment and fees.

Karuna Erickson is a devoted yoga teacher as well as a psychotherapist, practicing in both fields since 1970. The focus of her work is the integration of body, mind, heart, and spirit. She is the director of the Heart Yoga Center, a registered yoga teacher training school with the Yoga Alliance. She has trained yoga teachers for over 20 years. She teaches yoga internationally, interweaving Sufi poetry and Buddhist practices of mindfulness and lovingkindness meditation. She leads annual retreats in Costa Rica, Canada, and Bali.

 


Register Now

May
14
Thu
Silent Retreat @ Mountain Waters Retreat Centre
2:00 pm – May 17, 2015 @ 4:00 pm

This year at Mountain Waters we will be offering you a series of three day silent retreats. This is an opportunity for you to unplug from the busyness of your life and turn inward. An opportunity to nourish yourself with your own quiet attention.  A time of non-doing and rest in an other wise overly scheduled life.There will be a optional morning yoga class offered each day at 7.00 am followed by a meditation in the forrest Malloca. Breakfast will be offered at 9.00 am, lunch at 1.30, and a light dinner at 6.30, other than that your days will be unstructured.meditate-in-grass

You can walk the trails that surround the retreat centre, you can sit under a tree and read a book, you can deepen your meditation or yoga practice. We are fortunate at Mountain Waters to be stewards of a very special piece of land, it is a place where the human cultivation of beauty nestles up against the alive spirit of Nature.There are beautiful garden’s where you are welcome to sit and write in your journal. Walking trails that lead out into the West Arm Park , meadows where you can lay down with a blanket in the sun.

We are offering these silent retreats on a cost basis. Those who wish to, will be able to make an additional donation to ensure the continuation of these silent retreats as well as to help us provide for an ongoing scholarship fund for participants of limited means.gluns new yorker 084

May
24
Sun
Healing with Addictions (May) @ Mountain Waters Retreat
5:00 pm – May 30, 2015 @ 2:00 pm

500mandala editThis six day experiential seminar will examine the sources of addiction in our individual histories and in our culture, and connect us with the inner wholeness which is the final and only answer to addictive drives. Participants are supported to experience genuine self acceptance, and move forward in their lives in healthier, more authentic ways.

How we define addictions:

An addiction is “any behaviour that we engage in on an ongoing basis that causes harm to ourselves or the people that we care about. Behaviours that we are unable to stop.” This definition is a big tent that many of us can find a place within.
Addictions are self-destructive patterns of thought and behavior,that are rife throughout our society. From the respectable compulsions of the professional workaholic to the disease-inducing habits of the street junkie. All addictions originate from a place of deep-seated emotional pain and an unbearable sense of spiritual loss.

This retreat is for:

Participants who are currently struggling with addictions in their lives as well as counsellors, therapists and support workers addressing addictions in a professional capacity. This retreat is not meant for active substance users. It’s intended to be a source of rich personal learning and renewal for all participants.

IMG_0933This groundbreaking seminar incorporates:

  • the brain science of addiction
  • guided self-exploration
  • interactive group exercises
  • indigenous teachings
  • yoga practice & instruction to work with addictive impulses
  • meditation & mindfulness practice
  • one integrative bodywork session

The program includes indiginous healing techniques plus a facilitated group process designed to help participants integrate the full benefit of their experience. Organic, gourmet meals and accommodations are provided in a secluded mountain retreat facility.

Additionally, there will be indigenous Medicine Wheel teachings focusing on being in the “right relationship” with what is often referred to as the “hungry ghost” of addiction.

The retreat will be led by Dr Duncan Grady and supported by a team of gifted health practitioners.

DUNCAN GRADY is a psychotherapist and teacher with over 30 years in the field of addictions with a post doctorate degree in Creation Spirituality. He was raised in the Siksika/Sauk Blackfeet indigenous tradition.  Duncan is a longtime Buddhist practitioner, who teaches meditation and mindfulness retreats integrating western, eastern and native traditions and approaches to the healing of addiction. He has taught at UCS/Naropa University and throughout North America and Europe. He currently teaches at Selkirk College in British Columbia and works as a psychotherapist and hospice trainer using western and non-western approaches to health, well-being, and end-of-life transition.

Jul
18
Sat
Mindfulness Meditation: A Buddhist Path to Happiness, Love & Awakening @ Mountain Waters Retreat Centre
4:30 pm – July 30, 2015 @ 1:30 pm

We are capable of great wisdom, boundless love,  true compassion , and deep-seated ease. And yet all to often our human experience is clouded by painful moods, mental compulsions, addictions, and difficult psychological scripts from the past.

For thousands of years, people have used Buddhist meditation as a way of training the mind and elevating consciousness to free themselves from anxiety, self-criticism, depression, and fear.

Spiritual practice is not about self-improvement, or attempting to fashion a life that is stable or predictable. Suffering is caused by the very demand that life be something other than it is. Instead of requiring life to be different, we can learn to let life live through, and as, us. Freedom and happiness lie in accepting this present moment, right NOW, exactly as it is. This moment is actually all we ever have. It is only NOW when we awaken from the trance of our separateness and realize our true, infinite nature.

Whether you have meditated for years, or are just setting out on your inner journey you will find this retreat informative, healing and liberating.

 

There will be instruction and practice in sitting and walking meditation as well as Dharma talks, movement meditation, opportunities to ask questions  and to receive individual guidance from Robert.

The retreat will occur in noble silence in a natural setting of great beauty and tranquility.

This 12 day retreat will give you ample opportunity to drop beneath the busyness of day to day life and reconnect with yourself in a deep and heartfelt way. This retreat is not an endurance contest, the teachings are both gentle and profound and this will be a time to finally offer yourself the love, care and attention for which you have always longed. For those who are unable to attend the full 12 day retreat there is a week long retreat option available. You will return to your life and your relationships rested, renewed and inspired. And you will bring with you the tools to maintain a balanced openness to all of your experience. There is no instructor fee for this retreat. Robert follows the ancient Buddhist tradition of not charging a fee for his teaching. Support for the teachings and his work is provided through the practice of Dana.

 

 

 

Robert Beatty is the founder and guiding teacher of the Portland Insight Meditation Community. He brings forty years of Buddhist Dharma practice and training in western therapies to his teaching and work with individuals. Robert is a member of the first wave of lay Theravada Buddhist teachers who brought Buddhism from Asia to America. Robert uses humor, poetry and drumming to teach meditation for everyday life, including intimate relationships, parenting, work, social engagement, and community.
Aug
22
Sat
Tracing The Roots: A Yogic Vision Quest @ Mountain Waters Retreat Centre
4:30 pm – September 1, 2016 @ 1:00 pm

You are invited into a unique & sacred journey…

Returning to the stillness and solitude of nature as did the ancient Yogis,

We’ll explore a synergistic blend of the most powerful spiritual practices from Select indigenous wisdom traditions

Gathering with clear intention, engaging in sacred rituals

Under the sky and stars, and bonding in conscious community,

We’ll deepen our understanding and experience

Of who and what we truly are.

Cedar_girl

Join us as you are guided and supported by our experienced team through a

Solo Wilderness Vision Quest, Native American Medicine Wheel Teachings,

a Sweat Lodge Purification,

Asana & Pranayama, Yoga Nidra Meditations, Agni Hotra (Fire Rituals)

Shamanic Ceremonies, DreamWork and much more during this time of

Deep Self-Inquiry and Heart-Based Transformation.

 

This special event also qualifies as continuing education and/or a

100-hour module of a 300-hour advanced yoga teacher training

(‘RYT500’ with Yoga Alliance)

All Are Welcome—yogis and ‘non-yogis’ alike

$2200 all-inclusive price for this 10-day retreat

(quality accommodation, organic food, and skilled facilitation)

All prices in USD

For more information and registration:

www.schoolofsacredarts.net

email: info@schoolofsacredarts.net

www.mountainwatersretreats.ca

Gather with our tribe of Native American wisdom holders, Yogis,

Wilderness Guides, Natural Medicine Doctors, Healers and Conscious Elders

iStock_000010224130Mats edit

Sep
13
Sun
Yoga Teachers Training Level 1 @ Mountain Waters Retreat
5:00 pm – September 19, 2015 @ 4:30 pm

The Heart Yoga Center  is offering a 200-hour Yoga Alliance recognized teacher certification, divided into three 6-day courses. Level 1 is suitable both for yoga students who wish to become Registered Yoga Teachers and for those who simply want to deepen their practice. Please note prices are for meals and accommodation only.

This Heart Yoga Center teacher training  course is composed of three six-day intensive courses. These are suitable both for yoga students who wish to become Registered Yoga Teachers with Yoga Alliance and for those who simply want to deepen their practice and understanding of yoga without necessarily wishing to teach yoga. This course is a profound integration of body, mind, heart and spirit, intended for yoga students of all levels who want to expand their experience of yoga as a spiritual practice and way of life. Upon completion of all three levels, students are eligible for certification and official registration with Yoga Alliance.

Set at the beautiful Mountain Water Retreat Centre, enhance your yoga experience with accommodations in the stunning retreat lodge, enjoy the numerous hiking trails leading into the 27,000 hectare West Arm Wilderness Park, and relax with gourmet meals and a hot tub.

Through an in-depth experiential investigation of our connection with the sacred energy of yoga, we will explore a wide range of topics, including:

  • Yoga Practices – asana (physical postures), pranyama (breathing awareness), and meditation
  • Yoga philosophy and psychology – Yoga Sutras, ethics, the body/mind connection
  • Anatomy of the body and the asanas, as well as esoteric anatomy
  • Teaching methodology- teaching and communication skills, assisting and adjusting, seeing and understanding bodies
  • Therapeutic Yoga – yoga for injuries (back, knee, shoulder, neck, etc), medical issues, psychological issues (i.e., anxiety and depression)
  • Yoga for a woman’s life cycle – yoga during menstrual cycle and menopause, prenatal and postnatal yoga
  • Creating a daily practice
  • Sequencing practice and classes
  • Practicum – practice teaching and observing

Reading and Independent Study:

Students will receive a Heart Yoga Teacher Training Manual on the first day of Level One. A list of recommended texts will be sent to you upon registration. These will include one book each on asana, yoga philosophy, and anatomy.

To support the depth of the transformation in this program, students will keep journals and write personal papers which will be opportunities for self-reflection. In this safe and inspiring environment, students will be supported to explore deeper connections with self, community, and spirit. We warmly invite you to join us as we explore together the heart and spirit of yoga.

 

Endorsements for Heart Yoga Teacher Training Program:

“This has been the greatest decision and adventure of my life. I feel so different inside and out…I am now positive that this was the right step for me in my life.” —Stephanie

“This course has given me the foundation for a lifetime of study.” —Tom

“During this course I feel that I have gained a real sense of the body as a temple and the asanas as prayers. Thank you for holding such a beautiful and sacred space for healing and centering. I’m so glad I came! ” —Leah

Karuna Erickson is a devoted yoga teacher as well as a psychotherapist, practicing in both fields since 1970. The focus of her work is the integration of body, mind, heart, and spirit. She is the director of the Heart Yoga Center, a registered yoga teacher training school with the Yoga Alliance. She has trained yoga teachers for over 20 years. She teaches yoga internationally, interweaving Sufi poetry and Buddhist practices of mindfulness and lovingkindness meditation. She leads annual retreats in Costa Rica, Canada, and Bali.

Karuna has assisted Rodney Yee in several of his yoga teacher training workshops and courses. She has taught many workshops, classes and retreats with Andrew Harvey. Karuna and Andrew have co-authored a book titled: On Fire: Heart Yoga, which has received outstanding reviews from teachers such as Caroline Myss, Shiva Rea, Seane Corn, and Judith Lasater.

She draws upon her profession as a psychotherapist in her yoga teaching, to explore the union of body and mind. Her style of teaching is compassionate and heartfelt, and her students experience transformation on many levels. Karuna has lived in the mountains of British Columbia for over 35 years, and her teaching and practice are inspired by her love of the peace and beauty of the mountains.

Education and degrees:

  • B.A. cum laude, Psychology, Stanford University, 1968
  • M.S.W., Psychiatric Social Work, University of California, Berkeley, 1970
  • D. Min. (student) Wisdom University
  • Registered Counselor, Canadian Counseling Association
  • Yoga Alliance Registered Yoga Teacher E 500 (experienced)
  • Interfaith Minister, Metaphysical Interfaith Church, 1998

Sep
20
Sun
Healing with Addictions (September) @ Mountain Waters Retreat
4:00 pm – September 26, 2015 @ 2:00 pm

500mandala editThis six day experiential seminar will examine the sources of addiction in our individual histories and in our culture, and connect us with the inner wholeness which is the final and only answer to addictive drives. Participants are supported to experience genuine self acceptance, and move forward in their lives in healthier, more authentic ways.

How we define addictions:

An addiction is “any behaviour that we engage in on an ongoing basis that causes harm to ourselves or the people that we care about. Behaviours that we are unable to stop.” This definition is a big tent that many of us can find a place within.
Addictions are self-destructive patterns of thought and behavior,that are rife throughout our society. From the respectable compulsions of the professional workaholic to the disease-inducing habits of the street junkie. All addictions originate from a place of deep-seated emotional pain and an unbearable sense of spiritual loss.

This retreat is for:

Participants who are currently struggling with addictions in their lives as well as counsellors, therapists and support workers addressing addictions in a professional capacity. This retreat is not meant for active substance users. It’s intended to be a source of rich personal learning and renewal for all participants.

IMG_0933This groundbreaking seminar incorporates:

  • the brain science of addiction
  • guided self-exploration
  • interactive group exercises
  • indigenous teachings
  • yoga practice & instruction to work with addictive impulses
  • meditation & mindfulness practice
  • one integrative bodywork session

The program includes indiginous healing techniques plus a facilitated group process designed to help participants integrate the full benefit of their experience. Organic, gourmet meals and accommodations are provided in a secluded mountain retreat facilty.

Additionally, there will be indigenous Medicine Wheel teachings focusing on being in the “right relationship” with what is often referred to as the “hungry ghost” of addiction.

The retreat will be led by Dr Duncan Grady and supported by a team of gifted health practitioners.

DUNCAN GRADY

Dr. Duncan Grady’s professional experience includes over 20 years of post secondary education and 34 years of counselling and psychotherapy in the fields of addictions, trauma, death and dying. He has studied and experienced Native ceremony for many years. He was raised in the Siksika/Sauk Blackfeet tradition. He uses various ceremonies/rituals taught by his people to bring concepts into direct experience. He has taught spiritual and clinical practices throughout North America and Europe. He is a retired post secondary educator and psychotherapist. He currently co-leads retreats and provides training and consultation using western and non-western approaches to health, well-being, dying and death.