• Private room – CAD $3,350.00
  • Private with ensuite – CAD $1,450.00
  • Shared Cabins – CAD $3,150.00
  • Camping – CAD $2,950.00

Date & Time Details: Please plan to arrive at Mountain Waters Retreat centre between 4.00 - 6.00 on Friday August 14 th. The retreat will conclude on Monday August 24th after lunch.

Location: Mountain Waters Retreats

Address: 2109 Svoboda road, Nelson BC

Kaitlin Armstrong

Email us about program

Embodying our Nature: Yoga & Wellness Retreat

With Kaitlin Armstrong

August 14 - 24, 2020

What happens when a Clinical Exercise Physiologist, Shaman Acupuncturist, Yoga Therapist, Writer, and Somatic Therapist team up to offer a retreat in the mountains of Nelson, BC?

You get to the heart of your matters, nestled in the loving embrace of nature and community. photo shoot 350 Cedar_girl

This 11-day retreat is a body, mind and soul enrichment experience that will offer you space to meet yourself as you are while you learn practices that can support you in fully embodying your authentic self. 

Together, we’ll explore what we are called to hold or release in ourselves so that we can enter into a new reciprocity with life.


As part of this retreat  you will receive:

– five hours of embodyment practices on the mat per day, yoga, breath, strengthening and alignment

– Two Shamanic accupuncture session

–   guidance to safely work with body centered trauma resolution practices within a powerful group context

– Daily exercise hikes/walk/meditations into the West Arm Wilderness Park

–  Creativity and writing practices

– Deeply nourishing organic garden grown meals

– A new outlook on  how to bring your embodied presence into your work, your relationships, and your  parenting

Girl doing yoga, meditating, Shavasana or corpse position


Kaitlin Armstrong
Kaitlin Armstrong’s passion is living life to the fullest and encouraging others to tap into their innate vibrancy and true greatness.  Kaitlin is fascinated by the body-mind-emotion relationship…
Learn more about Kaitlin Armstrong